The Iodine Crisis: What You Don’t Know About Iodine Can Wreck Your Life Paperback

The Crisis of Iodine Deficiency

The Crisis of Iodine Deficiency

Your health is your wealth, we often say that, and it is so true. Most people are chasing happiness, but if you are feeling low in energy, or are unable to sleep, or even worse you have a serious disease than it is very difficult to cope with life, let alone feel happy and fulfilled. Sometimes these symptoms of feeling low in spirits can be very hard for the Doctors to diagnose, but even if you have a serious illness that can be difficult to treat if you have a trace element deficiency. One thing I do understand through all my medical problems doctors aren’t really into nutrition – I understand they only have a 9 hour lecture on the subject, and yet if we don’t put the right fuel in our tank how can we expect good health.

The specs of ‘The Iodine Crisis: What You Don’t Know About Iodine Can Wreck Your Life’ are:

  • Publisher: Devon Press (2013-03-25)
  • Language: English
  • ISBN-10: 098603200X
  • Product Dimensions: 8.9×5.9×1.2 inches
  • Shipping Weight: 1.1 pounds

Here are some REAL customer reviews:

“The Return of Iodine as Breast Cancer Prevention”

The Iodine Crisis by Lynne Farrow, A Book Review by Jeffrey Dach MDIf you are a woman diagnosed fibrocystic breast disease or with breast cancer, you need to read this book. If you are a woman who undergoes repeated breast procedures such as…Read more

“This Book Belongs in Every Family’s Home”

Lynne describes how Iodine Deficiency is a world wide epidemic that contributes to the following diseases and their cures:* Fibrocystic Breast Disease & related cancers* Polycistic Ovary Syndrome & related cancers* Uterus fibroids,…Read more

“iodine: the most misunderstood nutrient”

David Brownstein, author of books on iodine, on the thyroid, on hormones, arthritis, the benefits of salt, and much more (I have several), supplied the foreword to this book, so I took it for granted it was informative and useful, which it is. The author,…Read more

This book on The Iodine Crisis has been an eye-opener for me. A few years ago I did suspect that I might be low in iodine as I struggled with insomnia and wondered if I had a low thyroid. Tests showed that whilst my thyroid gland was below par, it wasn’t low enough to need medication, however i started taking Kelp, thought it wouldn’t do any harm, might even do some good. I am glad to say that on the whole I do sleep much better, but after reading this book about Iodine I have determined to take double the Kelp tablets. Fortunately one article I read about Iodine, stated that Japanese take four times the amount of iodine in their diet than we do in the West, and they have far less occurrences of the serious diseases like breast cancer and prostate cancer and the other nasties mentioned in the book and the research I did on this subject, so that gives me confidence that you can’t overdose using iodine.

Get The Iodine Crisis: What You Don’t Know About Iodine Can Wreck Your Life at the best price available today. If you want to know more about the Iodine and how the lack of it can affect your life than click on the link below.

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The Apple Cider Vinegar Bible: Home Remedies, Treatments And Cures From Your Kitchen Review

Apple Cider Vinegar Bible

Apple Cider Vinegar Bible

I am very excited about this book, I found an article called 15 Reasons to Use Apple Cider Vinegar Every Day and decided to do a curation article for my website called http://healthandfitness4you.net, which is linked to this website. I have found taking Apple Cider Vinegar to be really helpful to sorting out a quite unpleasant health problem, chronic nausea, so my interest in ACV was already piqued. But having a glance through the book about ACV has really whetted my appetite, as I struggle with so many of the health issues, for which the author wisely said chronic issues are problems the doctors can’t help you. The issues are only minor, but enough to make me feel low in energy, affect my sleep, and have various digestive issues, so if taking ACV will help with any of my difficulties purchasing this book will be well worth it.

The specs of ‘The Apple Cider Vinegar Bible: Home Remedies, Treatments And Cures From Your Kitchen’ are:

  • Publisher: CreateSpace Independent Publishing Platform (2013-09-30)
  • Language: English
  • ISBN-10: 149286448X
  • Product Dimensions: 8.9×5.9×0.7 inches
  • Shipping Weight: 0.7 pounds

Here are some REAL customer reviews:

“Surprising Uses for Vinegar”

I gave this ebook a 5star rating because it is written in a simple fashion, and not only lists uses but the actual ingredients and/or measurements for the Apple Cider Vinegar being used in the manner suggested. It also came with study results. It was hard…Read more

“A very comprehensive guide!”

I’ve been hearing about the health benefits of apple vinegar for years, but have never really found in depth information on how best to reap those benefits. Until I picked up this book, that is. The author does a great job of listing and explaining…Read more

“Apple Cider Vinegar Bible Rocks!”

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Also I suspect I may have Candida due to being on a low dose antibiotic for a considerable length of time, and if that is sorted out i will be over joyed. It also mentions if taken regularly it will help with weight loss and diabetes 2 – which i don’t suffer from but my daughter does, and if it sorts out her problems (always supposing she will take it) that will be awesome! i am determined not only to purchase this book, but also purchase Braggs Apple Cider Vinegar from Amazon as i understand that the ACV you purchase in the supermarket is pasteurised and so won’t help with some of my problems, Braggs is made with completely raw, organic apples and isn’t pasteurised so none of the enzymes or elements that help bring about the health cure I need so badly is destroyed. You can purchase the paperback or the kindle edition and if you have a laptop or tablet you can get a kindle app for it, so you don’t need to purchase the kindle.

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Essentialism: The Disciplined Pursuit of Less Review

Essentialism: The Disciplined Pursuit of Less

Essentialism: The Disciplined Pursuit of Less

I am fascinated with the philosophy of Essentialism, and even though Greg McKeown is targeting successful people, and telling them that if they clear all the unessential things out of their lives, they will have more time to think more creatively. However everyone can take something out of the concept of Essentialism and declutter their lives where they are able, streamline things to help them live more satisfying and ultimately happier lives. Stress is such an awful thing, and something we must do our best to control as long term health problems will occur. The body can only take a certain amount of stress without breaking down. Some of the points Greg makes in his book are valid and can be acted on by everyone who wants to.

The specs of ‘Essentialism: The Disciplined Pursuit of Less’ are:

  • Publisher: Crown Business (2014-04-15)
  • Language: English
  • ISBN-10: 0804137382
  • Product Dimensions: 9.2×6.5×1.3 inches
  • Shipping Weight: 1.3 pounds

Here are some REAL customer reviews:

“fantastic (& I generally don’t like these kinds of books)”

“helping myself”, self-help books have always turned me off. Books i’ve read seem self indulgent, with the author telling you how awesome they are, all these amazing people they’ve helped, and how once they share their…Read more

“How To Live Essentially”

Doing more by doing less is a seductive concept. But is it possible? Yes, says this how-to manual on essentialism. The formula for doing more by doing less is to discern what is absolutely essential, eliminate the rest, and get those things done with as…Read more

“Do Meaningfully More”

This book struck a deep chord. I was busy doing many projects, but had seemed to slow down progress. I was doing too much. Or rather, too many. Do fewer things, but do them better, deeper, and more meaningfully. It really works. This is powerful stuff…Read more

Stress is made up of so many things, but the main thing is just not having the time to do all we need to do.  If we don’t sleep our 7 -8 hours that are needed to give us the clarity of thought and energy we need to get through the day, then we are asking for trouble.  We just can’t keep the pace of rushing without suffering burnout in some form or other.  Women who have young children and have to go to work to help with the very high mortgage payments, are very at risk of burnout and possible clinical depression.  I remember the very difficult days when I was a young divorced mother of two small children and having to work as well as get my eldest to her school whilst my young son went to nursery school.  i was fortunate inasmuch I had no option but return to my parents house and Mum was able to take my son to nursery school every day, whilst I took my daughter, before rushing to get my train into the city to get to work on time.  Just the rush was extremely stressful, the worst thing was how your stress will affect how the children behave.  When I met my husband and eventually emigrated to the UK I came to a quiet village, I didn’t have to rush anymore, the peace and quiet was deafening at first, but when i adjusted to the slower pace and quieter life, it was wonderful.  of course that didn’t last very long, but long enough for me to be determined not to go back to the stress of rushing anymore.

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Brain Power: Improve Your Mind as You Age Review

Brain Power by MJ Gelb and Kelly Howell

Brain Power by MJ Gelb and Kelly Howell

It appears to be really true: that your brain is the one organ that can be (and should be) strong as it was in youth and fully-functioning right up to the end of life. So why do so many of us speak of having a ‘senior moment’ when we forget things, and why do we fear losing our memory in our latter years, even going into Alzheimer Disease or Dementia. Brain Power: Improve Your Mind as You Age is easy to read, and well worth re-reading to study and get tips! I like what commenters have said regarding this book that there is an emphasis on thankfulness and gratitude and forgiveness. All these emotions will help you be more relaxed and help protect you against stress.

 

The specs of ‘Brain Power: Improve Your Mind as You Age’ are:

  • Publisher: New World Library (2011-12-13)
  • Language: English
  • ISBN-10: 1608680738
  • Product Dimensions: 8.4×5.4×0.9 inches
  • Shipping Weight: 0.6 pounds

Here are some REAL customer reviews:

“Really a whorthwhile book.”

I enjoyed this book tremendously. It is full of studies, science and fact, but most importantly is stresses the value of looking toward the possibilities of a healthy aging, optimism and hope. The authors point out the complete negativism with which we…Read more

“Brain Power is a terrrific book about how to, quoting its subtitle, Improve Your Mind As You Age. What a great concept!”

Michael Gelb has long been one of my favorite authors . . . I’ve read just everything he has written, and his bestselling HOW TO THINK LIKE LEONARDO DA VINCI remains a book that I use in a creativity course that I teach.His latest effort,…Read more

“Surprisingly Good and Practical”

It seems like I’ve read a thousand of these brain books. I wasn’t really expecting that much but I was pleasantly surprised. First of all let me state that there is nothing at all new in this book. This isn’t the latest breaking news in brain science…Read more

Even if you haven’t reached your middle years or senior this book will help you enhance what brain power, and overall outlook on life, because controlling stress in your life, will stop overproduction of cortisol that does so much harm in the brain. If you are really looking to enhance your memory there is a report by Dr AL Sears, who advocates eating the leaves of a herb called bacoba monnieri, and what he had to say intrigued me enough to research it and found that this was in valid. I liked the fact that the herb contains a chemical that prevents your nerves stopping your thoughts in mid-flow, you know those awful moments when you are speaking about something you know perfectly well and then suddenly you can’t think of the word, or person or whatever you were talking about – your brain just goes ‘blank’. I think both the book and Dr Al Sears report used together will bring improvement to your brain powers. I never knew that your brain isn’t supposed to wear out, I always thought as you got older and your body gets frailer, so your brain suffers the same fate. But I remember a piano teacher of mine used to say, that when you stop learning your brain stops growing and in fact it goes backwards from that time. So learning new things is one way you can reverse any brain degeneration you may already have suffered.

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Mastering Leptin: Your Guide to Permanent Weight Loss and Optimum Health Review

Mastering Leptin: Your Guide to Permanent Weight Loss and Optimum Health Paperback

Mastering Leptin: Your Guide to Permanent Weight Loss and Optimum Health Paperback

If you are struggling with weight gain over Christmas Holidays, or just want to lose those few extra stubborn inches around your waist or your hips and thighs but nothing you do seems to help then this book may help you understand why you are finding it difficult to lose weight, and keep the weight off. When you first diet the weight seems to fall off, if you go on say a calories controlled diet. But you generally are unable to stay on that diet for long and sadly when you start eating again as you used to eat the weight soon piles back on, and you probably end up actually fatter than when you were before you dieted.

Weight loss becomes more difficult every time you diet and you may wonder why, you are after all doing exactly the same thing that worked before. Well this is where this book comes in, it explains the whys and hows of dieting and how dieting can actually make you fat, if you don’t understand the effect Leptin and Leptin resistance has on your body.

The specs of ‘Mastering Leptin: Your Guide to Permanent Weight Loss and Optimum Health’ are:

  • Publisher: Wellness Resources (2009-07-26)
  • Language: English
  • ISBN-10: 1933927259
  • Product Dimensions: 8.8×5.9×1.4 inches
  • Shipping Weight: 1.3 pounds

Here are some REAL customer reviews:

“Changed my life”

I bought this book after having my second child. After which, I could not gain any energy or lose any weight. I was 32 and learned to drink coffee so I could take care of my new baby. I had not had my thyroid for about 9 years at this point. With NO…Read more

“Finally a solution to keep my weight down”

I have lost 75 lbs with diet and excessive exercise after reading many diets and failing them. I counted every calorie and jogged 20 miles a day which was very hard. However, since reaching my goal weight 7 months ago my weight kept creeping up despite…Read more

“Eye opening”

I tried this way of eating after reading on leptin on the internet. I immediately felt the difference and have been following it for a week now. The book is not really necessary as the steps to follow the diet are readily available, but I purchased it…Read more

If this is your problem and you have become a jojo dieter, or find it virtually impossible to lose weight than it is very likely that you have become resistant to leptin, and unless you learn how to reverse the resistance attempting to lose weight will be very difficult, if not almost impossible.

The difficulty with not dealing with the problem and continueing in your usual way is that being over weight together with Leptin Resistance can lead to serious health problems including the dreaded Cancer, Heart Disease and Diabetes, not to mention Parkinsons Disease, Arthritis and Alzheimers. This is scary, it isn’t an easy scenario, but one we must get to grips with, as the alternative is just too awful to contemplate.

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SuperSized Kids: How to Rescue Your Child from the Obesity Threat Review

SuperSized Kids: How to Rescue Your Child from the Obesity Threat

SuperSized Kids: How to Rescue Your Child from the Obesity Threat

SuperSized Kids: How to Rescue Your Child from the Obesity Threat is a book about the tragedy of childhood obesity, exactly the problem I watched in a Television Documentary detailing a horrific example of childhood obesity. The child I watched was 8 years of age, and weighing more than I weigh, and I have a weight problem I have been battling with all my life. I was at boarding school from the age of 7 and half years, until 18 years of age. My first 6 years I was boarding in childrens hostels, as the school i attended didn’t have a junior boarding establishment, and I have to say that the food was very high in simple carbohydrates and high in sugar. However in spite of that I wasn’t obese when I left school, that came later, but I often feel the problems were laid down during these years.
It is important that one doesn’t trigger over production of insulin, and when one eats simple carbohydrates and high fat as ones basic way of eating, over production of insulin is the result. My own experience is a very active appetite, resulting in very low blood sugar if I am eating incorrectly. I can only keep this problem under control when I eat complete carbohydrates and low fats, and exercise properly. Generally this works well, with the exception of going away on holiday, and because I am not in charge of how my food is cooked I gain weight rapidly, and it gets increasingly difficult to shed those unwanted pounds.

The specs of ‘SuperSized Kids: How to Rescue Your Child from the Obesity Threat’ are:

  • Publisher: Center Street (2005-08-24)
  • Language: English
  • ISBN-10: 044657760X
  • Product Dimensions: 9.2×6.1×1.7 inches
  • Shipping Weight: 1.2 pounds

Here are some REAL customer reviews:

“A Must Get Book!”

I was able to read this book before it came out to the public and do the program layed out in the back. I have to say, it is OUTSTANDING! This book was my last resort before giving up all together. My husband, son and I are all way overwieght and have…Read more

“For The Children’s Sake!”

Looking around us in stores, schools, parks, we certainly can see that we are a country that is well fed. Not only are adults well above their recommended weight, but unfortunately our children are following their lead. In this work the authors point out…Read more

“The Most Important Book I have read in years.”

If you have children or are planning to, you must read this book. The authors attack the issues head-on and lay out a plan for helping your kids and yourself live a happier, healthier life. I would recommend it to anyone, but it is a must if you have…Read more

These poor children are heading for great difficulty in life, even right now. Being morbidly obese is extremely uncomfortable, plus all the health problems that come with it. This book claims to be able to help. Not having read the book I can only go by the customers reviews and out of 10 reviews 9 were 5 star and said their families were greatly helped by this book. They found the book’s advice easy to understand and implement and that convinced me, as often one does read good books on a given subject, but find it hard to put into practice.

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Overweight: What Kids Say: What’s Really Causing the Childhood Obesity Epidemic Review

Overweight: What Kids Say: What's Really Causing the Childhood Obesity Epidemic Paperback

Overweight: What Kids Say: What’s Really Causing the Childhood Obesity Epidemic Paperback

 

One of the saddest things about living in todays world is how many of us are overweight or struggling with our weight, or just plain obese. Sadly this is happening with our children, and it seems to me that the problem is on the increase.
Childhood obesity is not only devastating for the child physically, it can also affect the child mentally and obese children often grow up with low self-esteem problems. often they are bullied at school, and this can mean that they give up on their education and that can have long lasting effects on their life as an adult.

The specs of ‘Overweight: What Kids Say: What’s Really Causing the Childhood Obesity Epidemic’ are:

  • Publisher: CreateSpace Independent Publishing Platform (2010-04-24)
  • Language: English
  • ISBN-10: 1450534392
  • Product Dimensions: 9.9x8x0.9 inches
  • Shipping Weight: 1.5 pounds

Here are some REAL customer reviews:

“You must read this book!”

” is a must-read for every parent, every teacher, every doctor, and every person who cares about kids and the future of our community. Dr. Pretlow reveals the truth about this subject where most of the “experts” are clueless. In…Read more

“A Teachers Perspective”

Obesity in children is a growing concern to parents, educators and health providers, but does anyone know how children themselves cope with the problem? In kid’s own words, Dr. Pretlow presents a vivid picture of children who use the internet to build…Read more

This book relates to what the children have to say about obesity, its causes and effects. I hope any parent reading this book will realise just what the results of allowing a child to overeat to the point of becoming obese. Hopefully parents will look hard at their life styles, look at the food they and their children are eating, and try and get back to a healthier way of life. If they just continue down this road of poor lifestyle in a way they are abusing their children. As parents we must take the ultimate responsibility for our children’s health and wellbeing, and sadly overweight children’s health and wellbeing is impaired dramatically when they become obese.

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The Weight Loss Triad: A Comprehensive Guide To Lasting Weight Loss Review

 

The Weight Loss Triad: A Comprehensive Guide To Lasting Weight Loss

The Weight Loss Triad: A Comprehensive Guide To Lasting Weight Loss

This book Weight Loss Triad: A Comprehensive Guide to lasting Weight Loss  is written by someone who knows what he is talking about, as Dr Thomas Halton is the owner of Fitness Plus, he is a nutrition counselling and personal training company based in Boston. He is a graduate of Harvard university with a Doctorate in Nutrition and also holds masters degrees in Human Nutrition and Exercise Science.

In the few pages of the preview reading of this book I thought this book may have something a little different to all the very many diet books I have read. Sadly it wouldn’t give it secrets away, but reading the reviews that were included were extremely favourable, and gave an inkling to what it is all about. Apparently you combine a good diet, with cardio exercise and resistance training.

The youtube videos are about strength training, the first is a short one about the importance of strength training, and the second one is a beginner’s exercise training routine for your benefit. I am going to give this a try and see how it goes, dieting on its own gets more difficult the older you are, and I have reached the point where i just give up and carry on gaining weight or try something different.

The specs of ‘The Weight Loss Triad: A Comprehensive Guide To Lasting Weight Loss’ are:

  • Publisher: Fitness Plus (2009-01-27)
  • Language: English
  • ISBN-10: 0615227090
  • Product Dimensions: 8.9x6x0.7 inches
  • Shipping Weight: 0.7 pounds

Here are some REAL customer reviews:

“Easy to read, easy to do”

I bought this book about a year ago and ignored it until I was tired of not losing weight. Halton’s plan is pretty simple: Make some straightforward diet adjustments, write it all down, and do plenty of cardio and light weights. I started the plan…Read more

“Lifestyle Change that Lasts!”

I started working with Dr. Halton two years and my life immediately changed. I have always been a very active person, but due to a pituitary tumor that was discovered when I was a teenager, maintaining my weight was constant struggle. Whether it was…Read more

“Finally!”

“freshman 15” (on top of the high school senior 20) I went on a low carb diet and lost 30+ pounds. Over the next…Read more

It is the resistance training that peaks my interest, as I am constantly eating sensibly and exercising sensibly but still gaining weight, but in this book the missing factor is the resistance training, and also sadly, because I have a sweet tooth, the ruthless removal of sugar in my diet. I don’t eat much, I don’t bake, eat cakes or biscuits, but I do like ice-cream, not much just a small choc bar after lunch. I guess that will have to go.
My husband is an avid gardener, so during the summer months we eat ‘the garden’, that is full of wonderful berry fruits, salads, potatoes, corn on the cob, marrows and courgettes, and apples, plums and pears and also grapes, if we have a good summer. All this good food does put on the pounds, even though it is ‘healthy’ food. But after all my husband’s hard work, you just can’t allow all this wonderful, fresh, organic produce, eaten off the vine produce, go to waste.

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The Probiotics Revolution: The Definitive Guide to Safe, Natural Health Solutions Using Probiotic and Prebiotic Foods and Supplements Review

The Probiotics Revolution: The Definitive Guide to Safe, Natural Health Solutions Using Probiotic and Prebiotic Foods and Supplements [Paperback]

The Probiotics Revolution: The Definitive Guide to Safe, Natural Health Solutions Using Probiotic and Prebiotic Foods and Supplements [Paperback]

Probiotics are just becoming renowned for their ability to either give us good health, and increase our immune system, or if the bad bacteria proliferate to actually give us very unpleasant diseases. I didn’t know this but now they have found a correlation with bad bacteria and ones waistline measurement. The implication is that if you get it right and understand how it all works you can actually lose a few of those inches round your middle, and that is a plus in anyones book.

The specs of ‘The Probiotics Revolution: The Definitive Guide to Safe, Natural Health Solutions Using Probiotic and Prebiotic Foods and Supplements’ are:

  • Publisher: Bantam (2008-06-24)
  • Language: English
  • ISBN-10: 0553384198
  • Product Dimensions: 8.8x6x1 inches
  • Shipping Weight: 0.9 pounds

Here are some REAL customer reviews:

“Hope without the Hype”

“Probiotics Revolution” is written by a reputable scholar and scientist in an approachable but not overly simplified manner. The book is organized in 3 sections:Part 1: The Promise of Probiotics (4 chapters) gives the scientific…Read more

“Best book on the topic of probiotics”

I have read many books on the topic of probiotics. This was the best one by far. It tells you the latest studies on the subject and discusses all it can do for you. It includes diet as well as supplements. It was enjoyable learning about this topic…Read more

“Must read”

After several courses of antibiotics, my health had deteriorated and no longer responded well to more antibiotics: infections would get better for a week or so and then get worse again just as I thought I had gotten better. I turned to probiotics as a…Read more

Sadly it isn’t easy to get the balance between good bacteria and bad bacteria right, as the good bacteria has many enemies and once they are under attack it gives the bad bacteria the opportunity to proliferate. That is why I am advertising this book, especially as it is written in a non clinical manner, that makes it readable for anyone. It also lists a few recipes at the back that may help you in your quest to improve your good bacteria ratio.

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Bacteria for Breakfast: Probiotics for Good Health Review

Bacteria for Breakfast

Bacteria for Breakfast

 

For good health we must have good bacteria in our digestive tract and the ratio of good bacteria, which help build our immune system, is 80% to 20% bad bacteria. We contain trillions of these bacteria in our digestive system, and sadly our modern diet, and way of living is destroying the good bacteria, leaving us at the mercy of bad bacteria or pathogens in our gut. The result can well be indigestion, irritable bowel syndrome, coeliac disease, vaginitis, urinary tract infections, exzema, psoriasis, frequent colds, and auto immune disease such as arthritis and in some cases cancer. It is very important we understand what destroys our good bacteria and how to increase the good bacteria so we can restore our immune system and restore our basic vitality and general well being and health.

The specs of ‘Bacteria for Breakfast: Probiotics for Good Health’ are:

  • Publisher: Trafford Publishing (2003)
  • Language: English
  • ISBN-10: 1412009251
  • Product Dimensions: 9×5.5×0.9 inches
  • Shipping Weight: 1.2 pounds

Here are some REAL customer reviews:

“Reliable information on probiotics”

Probiotics are products containing bacteria that are beneficial to health. Digestive problems and allergies are increasing in developed countries and much of the source of these difficulties appears to lie with a poor mixture of bacteria in the intestine…Read more

“A health secret you can’t afford to miss!”

My son was diagnosed with severe reflux, eczema and food allergies. I have spent hundreds of hours trying to research probiotics. ALL of this information is contained right inside this powerful book. I found an absolute wealth of information and leads to…Read more

“cure for C-Diff”

The information in this book literally saved my mother’s life. She was hospitalized and contracted C Diff and no antibiotic helped; in fact, the information in this book will help you understand how antibiotics can be hazardous. If you know anyone who…Read more

Bacteria for Breakfast is really about taking probiotic supplements, and if you can get hold of good probiotics that is a relatively easy way to restore the good bacteria, in the gut. I have included three very different videos on this subject which hopefully will help you make up your mind about what to look for in probiotics, what destroys good bacteria in your gut, and how you can restore it. I also included a cartoon video about the differences between probiotics and prebiotics, and actually all prebiotics are is eating green vegetables preferably in a raw state, as apparently that is the very best way of restoring the balance between the good and bad bacteria.

As a sufferer of irritable bowel syndrome, I understand just how debilitating these diseases are, and unfortunately the medical help i have received is simply ‘no cure’ for this disease, so discovering about good and bad bacteria and doing all I can to restore the good bacteria hopefully will help in curing the irritable bowel problem I have.

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Posted in Importance of Good Bacteria in Gut | Tagged | 1 Comment