Monthly Archives: August 2012

How Full Is Your Bucket? Positive Strategies for Work and Life Review

Since the banking crisis in 2008/9 a kind of gloom and despondency has hit the world. The news is full of worrying information, and I as an ordinary person wonders what the future will hold for all people. This year … Continue reading

Posted in Happiness Within | Tagged | 5 Comments

Omron HJ-720ITFFP Pocket Pedometer with Advanced Omron Health Management Software Review

All fitness experts declare that walking is the easiest and cheapest way to get fit. That we don’t even need to go on long walks, that if we do 10,000 steps a day that would actually be enough exercise, especially … Continue reading

Posted in Uncategorized | Tagged | 11 Comments

Move Yourself: The Cooper Clinic Medical Director’s Guide to All the Healing Benefits of Exercise (Even a Little!) Review

The beauty of this book, or so I understand, is that it encourages everyone to get moving, doesn’t matter how little or how much all movement or exercise is beneficial. The more you can manage to do, the fitter you … Continue reading

Posted in Exercise and accessories | Tagged | 54 Comments

Healthier Without Wheat: A New Understanding of Wheat Allergies, Celiac Disease, and Non-Celiac Gluten Intolerance. Review

We are what we eat, and these days it is very difficult to know what we are eating. However it is even more important that we know we are what we digest, and so many people are struggling with health … Continue reading

Posted in Healthy Eating and Dieting | Tagged | 3 Comments

The Book of Awakening: Having the Life You Want by Being Present to the Life You Have Review

Any book that is written by someone who has had cancer and beaten it, must be worth reading. Any book that helps you focus being the person you are meant to be, rather on who you would like to be, … Continue reading

Posted in Happiness Within | Tagged | 6 Comments

Mayo Clinic Guide to a Healthy Pregnancy Review

Healthy lifestyle becomes paramount when you are planning to have a baby. After all you want the best possible start for your baby. Today it is much easier to plan your pregnancy and so change all the unhealthy lifestyle habits … Continue reading

Posted in Healthy Eating and Dieting | Tagged | 14 Comments

Sleeping with Your Smartphone: How to Break the 24/7 Habit and Change the Way You Work Review

I was wanting a book that would highlight the need to switch off all computers and mobiles etc, in order to get a good nights sleep. I was hoping that this would illustrate and article I posted on my healthandfitness4you.net … Continue reading

Posted in Effects of Technology | 3 Comments

The Mediterranean Prescription: Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your Life Review

Dieting is a very complex subject. What i like about the Mediterranean Diet is that technically it isn’t a diet, but a healthy way of eating. However if you are needing to lose weight than just make your portions smaller. … Continue reading

Posted in Uncategorized | 9 Comments

The Happiness Trap: How to Stop Struggling and Start Living Review

We are all looking for happiness. But often we think that if we only have such and such material object that we would be happy. Sadly material objects can only bring fleeting happiness, then we need to have the next … Continue reading

Posted in Uncategorized | 11 Comments

How to Talk So Kids Will Listen & Listen So Kids Will Talk Review

Family Relationships are so important. Becoming a parent can be both the most difficult thing one has done, can be the most rewarding relationship but conversely it can also sadly be the most frustrating. Stress can play an important role … Continue reading

Posted in Uncategorized | 9 Comments