Eat For Health [Paperback]
If you want good health
than you must eat properly
, that is common sense. However these days we have to watch our pennies and food is getting very expensive, and children are becoming very fussy eaters, only wanting processed food. It can be quite a dilemma for the family. Especially if you were a picky eater yourself and didn’t like vegetables, as so money people don’t. But when your body breaks down, your immune system takes a hit, you can’t cope with life, then you want to change, and according to one reviewer this book helped to do exactly that.
The specs of ‘Eat For Health’ are:
- Publisher: Gift of Health Press (2012-09-01)
- Language: English
- ISBN-10: 0983795223
- Product Dimensions: 9.2x6x1.3 inches
- Shipping Weight: 1.6 pounds
Here are some REAL customer reviews:
“This book changed my life.”
My whole life until 10 or 15 years ago, I NEVER ate vegetables. I hated them. I didn’t touch one. Then I started being a little more civilized, tasting them sometimes just to co-exist with other people, still disliking them. Then my body broke down and I…Read more
“Requires dedication but well worth it.”
This book puts healthy eating into a very current, contemporary format which helps us to sift out the fad diets from the reality of solid laboratory research. We all already know what foods are best for us but this helped me organize everything into a…Read more
“An amazing book and theory”
Fuhrman’s theory is that you must eat according to the rule H=N/C, where H= health, N=nutrition and C= calories. In other words eat incredibly nutritious food which is low in calories and you will get healthy. The most nutritious food is leafy…Read more
I had to change my diet when i developed cluster migraines, even though the doctors told me it was nothing to do with my diet, but in the end it proved that it was my diet. I had been on a low carbohydrate diet, consuming meat, cheese eggs, milk and salads, no bread or potatoes or grains. It kept my weight down for a few years, than gradually my I regained the weight, proving what Dr Joel Fuhrman says about too much meat in the diet. On http://healthandfitness4you.net there is an excellent article and video by Dr Joel Fuhrman on this subject, and it has made me realise that my attempts to get rid of carbohydrate out of my diet, isn’t the answer, as I was eating more meat. But what Dr Joel Fuhrman says of the importance on micro-nutrients in our diet to improve our immune system is of vital importance to all in both the USA and UK as cancer deaths are on the increase.
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Eat For Health [Paperback]
If you want to read an article by Dr Joel Fuhrman called Dr Joel Fuhrman’s Super Immunity Diet than click on the link colored in yellow.