The beauty of this book, or so I understand, is that it encourages everyone to get moving, doesn’t matter how little or how much all movement or exercise is beneficial. The more you can manage to do, the fitter you will become, and fitness brings a whole raft of benefits with it, including stabilizing or healing of some chronic diseases.
The specs of ‘Move Yourself: The Cooper Clinic Medical Director’s Guide to All the Healing Benefits of Exercise (Even a Little!)’ are:
- Publisher: Wiley (2008-03-24)
- Language: English
- ISBN-10: 0470042230
- Product Dimensions: 9.3×6.3×1 inches
- Shipping Weight: 1 pounds
Here are some REAL customer reviews:
“Eye opening info about my health and (lack of!) fitness”
I consider myself fairly active and reasonably smart when it comes to nutrition – however, after reading this book, I was surprised by how much I still had to learn. If you weren’t actively exercising and eating healthy before, this book will definitely…Read more
“An easy & practical way to bet back on track to good health with no effort!!”
This book, along with a step counter, is the mostfabulous birthday gift you can give for sedentaryfriends and relatives. The book tells you why youbetter get moving OR ELSE and then shows you all thefun ways of becoming…Read more
“Five Stars for this book that every couch potato should get !”
I’m an active guy and I found great tips here on how to hone my exercise program. But for sedentary people, this is powerful jumpstart information that will get them moving in a fun way that incorporates activity in their daily life. I’m getting the…Read more
Get Move Yourself: The Cooper Clinic Medical Director’s Guide to All the Healing Benefits of Exercise (Even a Little!) at the best price available today.
if you want more information on this product than click the link below.
If you want to read another article on exercise called How Exercise Affects Your Body Temperature than click on the link colored in yellow.