The winter blues really kick in at this time of the year, and i think a lot of it is down to the doom and gloomy days, short daylight hours, and generally speaking a feeling of hibernating. My husband says he suffers from SAD, but that is all only really an irritation, not a real problem as when spring starts in earnest, hopefully we will get our zest back and our energy levels will rise etc.
But when we suffer from Chronic Fatigue Symptom, it is due to a number of reasons, and stress can be one of them, the sort of stress that can cause your adrenal glands to become depleted and not able to function how they should, and then all kinds of horrid health problems kick in. So it is important that you understand about adrenal glands and of course thyroid glands, especially if you find yourself chronically fatigued. Hopefully this book Overcoming Adrenal Fatigue: How to Restore Hormonal Balance and Feel Renewed, Energised and Stress Free will help in your quest to overcome Chronic Fatigue.
The specs of ‘Overcoming Adrenal Fatigue: How to Restore Hormonal Balance and Feel Renewed, Energized, and Stress Free (New Harbinger Self-Help Workbook)’ are:
- Publisher: New Harbinger Publications (2011-05-01)
- Language: English
- ISBN-10: 1572249528
- Product Dimensions: 9.9×7.8×0.5 inches
- Shipping Weight: 0.8 pounds
Here are some REAL customer reviews:
“good intro but basic and overpriced”
I’m giving it 4 stars because it is simple but reasonably comprehensive, a good introduction for beginners with two or three paragraphs on most of the relevant issues. It probably deserves only 3 stars given it costs $15 when I think $10 is probably high…Read more
This is a fantastic book and Kathy Simpson has worked tirelessly to get these issues and solutions out to the public.It is well written, clear with great descriptions on how to help oneself recover from adrenal fatigue.As Producer of Wellness…Read more
“Great adrenal/hormone information”
This book is very thorough and informative. It also includes questionnaires you can use to assess your adrenal fatigue as well as consider other issues that may be factoring into your exhaustion and poor health.Read more
Get Overcoming Adrenal Fatigue: How to Restore Hormonal Balance and Feel Renewed, Energized, and Stress Free (New Harbinger Self-Help Workbook) at the best price available today. If you want more information on this product than click on the link below.
If you would like to read an article called Why Do I Feel So Tired? Hormonal Balance, Adrenal and Thyroid Dysfunction than click on the link colored in yellow