Overcoming Adrenal Fatigue: How to Restore Hormonal Balance and Feel Renewed, Energized, and Stress Free (New Harbinger Self-Help Workbook) Review

Overcoming Adrenal Fatigue: How to Restore Hormonal Balance and Feel Renewed, Energized, and Stress Free

Overcoming Adrenal Fatigue: How to Restore Hormonal Balance and Feel Renewed, Energized, and Stress Free

The winter blues really kick in at this time of the year, and i think a lot of it is down to the doom and gloomy days, short daylight hours, and generally speaking a feeling of hibernating. My husband says he suffers from SAD, but that is all only really an irritation, not a real problem as when spring starts in earnest, hopefully we will get our zest back and our energy levels will rise etc.
But when we suffer from Chronic Fatigue Symptom, it is due to a number of reasons, and stress can be one of them, the sort of stress that can cause your adrenal glands to become depleted and not able to function how they should, and then all kinds of horrid health problems kick in. So it is important that you understand about adrenal glands and of course thyroid glands, especially if you find yourself chronically fatigued. Hopefully this book Overcoming Adrenal Fatigue: How to Restore Hormonal Balance and Feel Renewed, Energised and Stress Free will help in your quest to overcome Chronic Fatigue.

The specs of ‘Overcoming Adrenal Fatigue: How to Restore Hormonal Balance and Feel Renewed, Energized, and Stress Free (New Harbinger Self-Help Workbook)’ are:

  • Publisher: New Harbinger Publications (2011-05-01)
  • Language: English
  • ISBN-10: 1572249528
  • Product Dimensions: 9.9×7.8×0.5 inches
  • Shipping Weight: 0.8 pounds

Here are some REAL customer reviews:

“good intro but basic and overpriced”

I’m giving it 4 stars because it is simple but reasonably comprehensive, a good introduction for beginners with two or three paragraphs on most of the relevant issues. It probably deserves only 3 stars given it costs $15 when I think $10 is probably high…Read more

“Fantastic Book!”

This is a fantastic book and Kathy Simpson has worked tirelessly to get these issues and solutions out to the public.It is well written, clear with great descriptions on how to help oneself recover from adrenal fatigue.As Producer of Wellness…Read more

“Great adrenal/hormone information”

This book is very thorough and informative. It also includes questionnaires you can use to assess your adrenal fatigue as well as consider other issues that may be factoring into your exhaustion and poor health.Read more

I think it is part of our survival makeup to always try and get physically well and able, and most people will take the necessary steps to bring this about, but you can only do that if you fully understand what is wrong, and going to ones GP isn’t necessarily the way forward. So often they only treat the symptom and not the whole body, due to pressures of work. After all we get a 10 minute consultation, and you are only allowed to speak of one symptom, and Chronic Fatigue can bring out many symptoms. Also I understand that you don’t really need medicine to help you, changing your diet, taking some supplements, exercising moderately and having a quiet time away from everyone may be all that you need, and hopefully you will find the knowledge to do it in this book.

Get Overcoming Adrenal Fatigue: How to Restore Hormonal Balance and Feel Renewed, Energized, and Stress Free (New Harbinger Self-Help Workbook) at the best price available today.  If you want more information on this product than click on the link below.

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Bite Size Chunks to Success – How To Reduce Stress and Begin Managing Stress and Controlling It Once And For All Review

Bite Size Chunks to Success - How To Reduce Stress and Begin Managing Stress and Controlling It Once And For All

Bite Size Chunks to Success – How To Reduce Stress and Begin Managing Stress and Controlling It Once And For All

After looking at quite a number of books relating to stress and stress management, I decided on reviewing this one mainly because of the title, Bite Size Chunks to Success. i firmly believe in small steps, not trying to do change everything at once, and having everything fall apart as a result. As a person who struggled with anxiety and therefore stress I learned that your mind can get very overloaded simply because you aren’t living in the present but in the future

The specs of ‘Bite Size Chunks to Success – How To Reduce Stress and Begin Managing Stress and Controlling It Once And For All’ are:

  • Publisher: CreateSpace Independent Publishing Platform (2013-01-16)
  • Language: English
  • ISBN-10: 1481274198
  • Product Dimensions: 9x6x0.2 inches
  • Shipping Weight: 0.4 pounds

Here are some REAL customer reviews:

“Good Read”

Garth does a nice job breaking down what stress is, and then how to deal with it. A good book if you just want facts and solutions.Read more

“Reduce Your Stress with a Few Simple Techniques”

This is a well written book.The author used his real life experience to discuss the topic. This real life experience made the topic seem more real. He went through many stressors that the average person will experience, and he developed a…Read more

“Bite Size Chunks to Success – How To Reduce Stress and Begin Managing Stress and Controlling It Once And For All”

This author experienced stress. He writes about stress from what he experienced.He has had several businesses. He has been successful and then experienced the trauma of having to start from scratch again. He tells you how he did it and how he was…Read more

During my period of time when i was very stressed I learned that when I am not eating properly, sleeping properly, and not exercising, everything gets on top of me, and I become very irascible and unstable, and that isn’t a good witness to behave like that and then declare I am a Christian. So I have needed to change, I have also needed to change my thinking, and focus on all that is lovely, and beautiful, and turn away from ugly and dark and horrible. I learned that my thought life was very important, what was in my mind and my heart came out on my lips, so I would say horrible things to people, and then feel really miserable about it all. i also learned that taking offence at what someone said to me, whether it was deliberate or not, also caused me great unhappiness, so with the help of my Heavenly Father I started taking small steps to change, and I can’t tell you in words how that has helped me change from being an anxiety ridden person, hopelessly stressed out to one who is learning to take things more in her stride, and if I have a problem to cast the problem onto the Great Burden Bearer and ask for His help, and know the delight and joy when the problem is solved.

Get Bite Size Chunks to Success – How To Reduce Stress and Begin Managing Stress and Controlling It Once And For All at the best price available today.  If you want more information about this product than click on the link below.

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The Memory Book: The Classic Guide to Improving Your Memory at Work, at School, and at Play Review

The Memory Book: The Classic Guide to Improving Your Memory at Work, at School, and at Play

The Memory Book: The Classic Guide to Improving Your Memory at Work, at School, and at Play

The Memory Book claims to be able to improve your memory at work, at school and at play, and that has to be a most positive statement. We are either born with a good memory, or a poor memory, and this can color our whole life. If we find we cannot remember our school lessons, we won’t pass exams etc, and thus may be forced into doing work that is unsuitable for us. On the other hand a good memory can enhance our lives, and give us a career that brings money and prestige, whether in a minor way or even in a greater way.

The specs of ‘The Memory Book: The Classic Guide to Improving Your Memory at Work, at School, and at Play’ are:

  • Publisher: Ballantine Books (1996-08-27)
  • Language: English
  • ISBN-10: 0345410025
  • Product Dimensions: 8.1×5.5×0.7 inches
  • Shipping Weight: 0.5 pounds

Here are some REAL customer reviews:

“A solid book on memory techniques”

This book has all the memory techniques that are typically taught in memory courses and other memory books. Even if they are sometimes introduced by other names, all of the techniques are variants and combinations of word-substitution (mostly used for…Read more

“On the very short list of absolute MUST READ books!!”

“The Memory Book” will change your life, literally. In the book, Lorayne describes in detail several memory techniques that, with a little…Read more

“Easy. Effective. INCREDIBLE.”

“The Memory Book”, I can have a group of people give me random words, one at a time, and memorize them… in the order in which they were given. Then, given a number, I can quickly recall the corresponding word. Or, alternately, given a…Read more

So can we improve our memory as the author of this book claims. From the many good reviews on this subject I believe we can. Even if we just take small steps to stop us from memory loss in our advancing years, that is something. To lose our memory must be devastating, to no longer know our loved ones, to no longer be able to hold a decent conversation with people, to become a bore because one repeats oneself so many times. Then to lose ones independence must be the ultimate horror of memory loss. But the plus thing is we can do something about it, and no matter how small a step, every bit of memory increase is valuable and worth the effort.
Harry Lorayne Has Studied, Developed And Applied Memory Improvement Techniques To Help People All Around The World To Build A Better Memory. His Most Popular Course, The Memory Power Course, Is Now Available In Digital Format Through His Website At http://HarryLorayneOnline.com

Get The Memory Book: The Classic Guide to Improving Your Memory at Work, at School, and at Play at the best price available today.  If you want more information on this product than click on the link below.

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Stamina Body Trac Glider 1050 Rowing Machine Review

Stamina Body Trac Glider 1050 Rowing Machine

Stamina Body Trac Glider 1050 Rowing Machine

I nearly didn’t post the Stamina Body Trac Glider 1050 Rowing Machine because the most critical review said :-‘ I usually find the reviews to be really helpful here and have never felt compelled to complain about a product but this machine is just too big for me. I’m 5’4″ and wear a 7 1/2 shoe, my feet absolutely will not stay in the pedals. My knees felt stressed and painful after using the machine for a few minutes and my knee constantly hit the middle track. No matter what I do I cannot seem to get this machine to work well with me.’
But when I looked at the replies to this comment one reply said it all :-‘ My wife is about your size – she wears sneakers and has no problems with her feet coming out of the pedals. Boarding shoes esp are a great fit. In order to use the machine properly you have to use it for at least 3 minutes to get into a back and forth rythmn. If you’re hitting yourself with the machine, you aren’t using it properly or maybe this isn’t the right type of exercise equipment for your abilities. I would recommend watching rowing in action or put in the instruction dvd before giving up the rowing machine though – these machines produce very quick and sculpted results.’ HTH
So I felt that as there were 144 x 5star reviews, and 162 x 4 star reviews and that Amazon had given the product 4 stars I felt that that was good enough. And one customer actually made a video of him using the machine as he couldn’t find a product video on you tube. But since then videos have been made and  when I watched the You Tube video the machine looked as good as the other machine I posted.

 

The specs of ‘Stamina Body Trac Glider 1050 Rowing Machine’ are:

  • Manufacturer: Stamina Products, Inc.
  • Product Dimensions: 50×11.7×9.3 inches
  • Shipping Weight: 38.8 pounds

Here are some REAL customer reviews:

“Demo of Stamina Rower”

Customer Video Review Length:: 1:16 MinsSo far, so good. I was a little upset that there weren’t any video reviews for this product, (youtube, from the company itself etc.) so I promised myself that I’d make a video demonstration for others to judge.The basic…Read more

“A fantastic rower for this price!”

.PROS:a. Real rowing (oar-like) action, rather than just pulling on a single T-bar.b. Comfortable even with tall people (I’m 6’1′).c. Adjustable rowing tension.d. A very sturdy, rigid, and…Read more

“Great Rower For The Money”

I have had this rower for a week now and it has been working great. The first rower I bought (a different brand of rower) broke down after 15 min of use, but the Stamina Body Glider is well built and very easy to use. The instruction booklet is very…Read more

Rowing definitely is wonderful exercise, and the beauty of it is that you can then upgrade to actually rowing on water, if that is practical for you to do so. My son found joining a rowing club enormous fun and in fact exhilarating, especially when he started racing. He was in his forties when he started, so age isn’t a problem.

Get Stamina Body Trac Glider 1050 Rowing Machine at the best price available today. If you want more information on this product than click on the link below. Apologies to British readers, Amazon.co.uk doesn’t appear to stock these machines, but looking at what they have the Marcy Rowing Machine looks very comparable, check it out and see what you think.

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WaterRower Oxbridge Rowing Machine in Cherry with S4 Monitor Review

WaterRower Oxbridge Rowing Machine in Cherry with S4 Monitor

WaterRower Oxbridge Rowing Machine in Cherry with S4 Monitor

I have been looking at various rowing machines that are supplied by Amazon, but so many had poor reviews, saying how disappointed in the machine they were, except for the WaterRower Oxbridge Rowing Machine that had excellent reviews, and I noted it was built in the USA. It is expensive so I will review a less expensive machine as well, but there were comments about machines made in Taiwan etc. But if you are trying to lose belly fat than rowing regularly will help enormously. Rowing really strengthens the abdominal muscles, so is a wonderful exercise if belly fat is a problem for you. It is excellent exercise for all the big muscle groups in the body, as well as being a great cardio workout.

The specs of ‘WaterRower Oxbridge Rowing Machine in Cherry with S4 Monitor’ are:

  • Manufacturer: WaterRower
  • Product Dimensions: 83x4x3 inches
  • Shipping Weight: 117 pounds

Here are some REAL customer reviews:

“Perfect Machine”

I don’t know where to begin. I researched many types of exercise equipment and this one takes the cake. Check the manufacturer’s well-built site for all the details on the product. I picked the cherry model for looks, but I’m sure any model would have…Read more

“Water Rower and Concept 2”

I own 2 rowers in 2 different locations:1st is a Concept 2 (model C – computer upgraded to PM3, handle and seat from D) which is just over 10 years old at my office/shop.2nd is the Water Rower in Cherry which is just over 6 months old at my…Read more

“Amazing Piece of Art, er, Exercise Equipment”

Anyone considering this rower should know first and foremost that it is absolutely gorgeous. Beyond that, what really sold me over the Concept 2 is that the layout of the machine is more conducive to rowing while watching tv, for example, nearly silent…Read more

I am very impressed with how regular rowing has helped my son, who had a serious motor car accident when he was 24 years of age and nearly lost his left leg. His knee is very badly damaged but until two years ago, you would never have guessed how badly damaged it was, and that you can attribute to regular rowing. He suddenly realized that his speeds in the gym was coming up to top athlete status, so he than started rowing on water, and had enormous fun during the 18 months that he was able to do so. Sadly two years ago he underwent day surgery that went dramatically wrong, and nearly died, and is struggling to get back on his feet, but he has gone back to rowing and although it is an uphill struggle I know that he will eventually get back to fitness, because he has great determination. Interestingly he is the only member in my family that doesn’t suffer belly fat, and I put that down to rowing as his main exercise.

Get WaterRower Oxbridge Rowing Machine in Cherry with S4 Monitor at the best price available today. If you are wanting more information about this product than click on the link below.

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The Food Intolerance Bible: A Nutritionist’s Plan to Beat Food Cravings, Fatigue, Mood Swings, Bloating, Headaches, IBS and Deal with Food Allergies Review

Are Your Hidden Food Allergies Making You Fat (SD)

The Food Intolerance Bible

The Food Intolerance Bible

The trouble with food is simply we have to eat it to survive. But as pleasurable eating is, what we eat often doesn’t agree with us, especially if you are one of those that are sensitive to certain foods. Trouble is the medical profession doesn’t always acknowledge intolerances, but only if you are allergic to various foods, and even then your doctor can think you are a hypochondriac.
If you are constantly tired, suffer from bloating, have itchy skin or psoriasis, suffer cluster migraines, overweight, suffer from indigestion or nausea, or Irritable Bowel Syndrome, then this book is a must read for you.

The specs of ‘The Food Intolerance Bible: A Nutritionist’s Plan to Beat Food Cravings, Fatigue, Mood Swings, Bloating, Headaches, IBS and Deal with Food Allergies’ are:

  • Publisher: Conari Press (2008-04)
  • Language: English
  • ISBN-10: 1573243590
  • Product Dimensions: 9.2×7.3×1.1 inches
  • Shipping Weight: 1.8 pounds

Here are some REAL customer reviews:

“Awesome book!”

I wish I had this book when I was diagnosed with food intolerances in 2007. It’s the most complete information I’ve found so far! If you have food intolerances and have been struggling to figure out what steps to take in your recovery get this book. Just…Read more

“slightly lacking”

This book was an ok basic overview of food intolerance. It had extensive lists of foods to avoid, symptom lists etc. What it did not have was any scientific evidence to back up various claims. In the intro the author claims a connection between food…Read more

“Highly recommended for both community library cookbook and health collections.”

“The Food Intolerance Bible: A Nutritionist’s Plan to Beat Food Cravings, Fatigue, Mood Swings, Celiac Disease, Headaches, IBS, and Deal with Food Allergies”. Food Intolerance occurs when ones body…Read more

I and my two eldest children have food intolerances and these intolerances have taken their toll on our overall health. They aren’t easy to deal with, and unfortunately you can sometimes think you are on top of things and then find that suddenly you are becoming intolerant to something else. This is where I am now, especially as I struggle with insomnia, and my doctor suggested i ate a small bowl of porridge last thing at night. This was a wonderful remedy for the insomnia, but has cost me over 15lbs of weight, and excessive fatigue, psoriasis, itchy eyes, and bloat. I thought the weight gain was due to the porridge, which it probably is, but it helped my insomnia so much I am loth to change. But suddenly it dawned on me that I am probably intolerant to the oats, as I am wheat and barley intolerant, so now I must try and do something else instead of the porridge at night.

Get The Food Intolerance Bible: A Nutritionist’s Plan to Beat Food Cravings, Fatigue, Mood Swings, Bloating, Headaches, IBS and Deal with Food Allergies at the best price available today. If you are interested in the above book than click on the link below.

I apologize again that Canadian readers are not able to purchase this book through amazon.ca, but they can of course use amazon.com

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Schwinn 431 Elliptical Trainer Review

Schwinn 431 Elliptical Trainer

Schwinn 431 Elliptical Trainer

It is back to the New Years Resolutions, to lose the extra weight we have gained we have to decide how we are going to lose it. Diet and exercise is the best way, cutting back on carbohydrates and eating smaller portions, bumping up vegetables, salads and fruit, and doing some form of exercise.
I can personally recommend elliptical trainers as truly helping me regain fitness. I am in my seventies, have had a heart attack in my fifties and so have been fairly committed to a healthy lifestyle. But sometimes life becomes difficult and the exercise regime gets too much, and it doesn’t take long before the fitness goes, which makes it harder to exercise. This happened to me this year, I could barely walk up a hill without being seriously out of breath, and I couldn’t walk at any speed at all.

The specs of ‘Schwinn 431 Elliptical Trainer’ are:

  • Manufacturer: Schwinn
  • Product Dimensions: 40.8x40x15 inches
  • Shipping Weight: 180 pounds

Here are some REAL customer reviews:

“After much research, I bought this one”

***Update 12/21/2007***Well, I’ve had this machine for about two weeks now and it works great. I am completely satisfied with this purchase. I was a little concerned about shipping, but mine came in perfect condition. Like others, it took me little…Read more

“All better now”

I bought this machine to workout at home because I tend to keep strange hours and the idea of going to the gym is not appealing to me. The package was delivered by ABF Freight in perfect condition (as in no damage, the box itself was extremely filthy)…Read more

“A great elliptical trainer for the price!”

“Play It Again Sports” location and I must say I’m impressed with the sturdy manufacturing. (I’d recommend you ask your local store for a price. I saved $100 over Amazon’s price!) It has a very smooth ride and feels…Read more

So I invested in an elliptical trainer this year. When I first went on my new machine, my heart rate would get up to 190 within 3 minutes. So 3 minutes is what I would do. Gradually building up to 21 minutes a day. Also gradually upping the resistance levels, and today I am on resistance level 4 and doing approximately 6 kilometres a day, my pulse levels reach a decent 120 – 130 a minute, but dropping to 100 beats a minute in a minute, which I am very pleased about. My elliptical trainer is a Marcy, and this looks a very similar machine. I know the machines are expensive, but I used to have a Gazelle, which I was delighted with, but it didn’t do as much for my overall fitness as the elliptical trainer is doing, and the legs gave way after doing hard work for over 7 years. But I was lucky not to suffer harm when the legs went.    If you are not interested in the Elliptical trainer as your preference for an exercise machine for home use, than there are other articles on various machines at the start of this blog roll.  If you scroll down the right hand sidebar you will find the links to Amazon, especially if you haven’t time for much reading.

Get Schwinn 431 Elliptical Trainer at the best price available today.  If you are interested in this Schwinn Elliptical Trainer than click on the link below.

For the United Kingdom reader, I do apologize the Schwinn 431 Elliptical trainer is not sold by amazon.co.uk, however when you press the uk link you will go to the product page, and if you delete the name Schwinn, and just leave Elliptical trainer you will see what you can purchase at amazon.co.uk in elliptical trainers.  I use a Marcy Elliptical trainer and am very pleased with it, just make sure that the trainer you purchase is robust, as I used to use an air walker until the leg sheared off.

Canadian readers the Schwinn 431 Elliptical Trainer is also not sold, but other Schwinn Elliptical trainers are sold.  So use the link and see if the other models will be fit for purpose.

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From Heartbreak to Happiness: An Intimate Diary of Healing Review

From Heartbreak to Happiness by Aurora Winter

From Heartbreak to Happiness by Aurora Winter

Aurora Winter has experienced great grief when her beloved husband died suddenly at the age of 33 years. Grief, disappointment, anger can all make us bitter if we allow it, the trick is learning how to let it go. In her book From Heartbreak to Happiness Aurora Winters explains how she came through her time of devastating grief to getting her life and happiness back again.

 

The specs of ‘From Heartbreak to Happiness: An Intimate Diary of Healing’ are:

  • Publisher: Same Page (2005-11-15)
  • Language: English
  • ISBN-10: 0972249796
  • Product Dimensions: 7.3x5x1 inches
  • Shipping Weight: 0.8 pounds

Here are some REAL customer reviews:

“A wonderful book that makes a difference”

Aurora’s book is a storm of passion. She faced her own rock-bottom grief with remarkable insight and transformed it into a gift of love. In completely original terms, she invested her personal explorations and observations with fierce passion producing a…Read more

“A Gift of Hope”

When you share Aurora Winter’s inspirational journey with friends or family caught in the grip of grief, you give them the reassuring gift of hope. This intensely honest book says everything you might find hard to put into words. If you want to know how…Read more

“From Heartbreak to Happiness is a GEM.”

When I read this book I couldn’t believe that someone had put into words all the pain and emptiness I was experiencing with my own grieving. The author writes with truth and is unafraid to reveal her darker moments. I cried several times. But by the end…Read more

We all need to learn this lesson, and the sooner the better, as life is full of grief, disappointment and sometimes pain. How we deal with this, is how we get our lives back again.

Get From Heartbreak to Happiness: An Intimate Diary of Healing at the best price available today.

If you are interested in this book and want more information than click on the link below.

For United Kingdom and Canadian readers who click the product link, please scroll down the page until you find the book that is advertised.  It is about the 3rd or 4th product down the page.

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Dealing with Disappointment Review

Dealing with Disappointment

Dealing with Disappointment

Teaching a child how to deal with disappointment is a very important lesson for that child to learn. Life is full of disappointments, but the trick is learning how to get up, shake yourself down, and even if you have to change direction, do so, it is called living. Sitting in a puddle, crying tears of disappointment won’t get you anywhere.

The specs of ‘Dealing with Disappointment’ are:

  • Publisher: Parenting Press (2003-04-01)
  • Language: English
  • ISBN-10: 1884734758
  • Product Dimensions: 8.8×5.8×0.6 inches
  • Shipping Weight: 0.3 pounds

Here are some REAL customer reviews:

“Filled from cover to cover with practical guidance”

Written by Elizabeth Crary (a parent educator of 25 years’ experience), Dealing With Disappointment: Helping Kids Cope When Things Don’t Go Their Way offers parents, teachers, child care providers, and anyone else who works with children a straightforward…Read more

“Excellent book for handling feelings”

This is my favorite parenting (and lifeskills) book for learning how to identify, process, and master one’s feelings. It is so practical and really applies to any age of child/adult and parenting style. The goal of the book is to empower kids (and…Read more

“Teaches an essential life skill!”

What a relief to read this book. As parents, it’s so easy to assume it’s our job to keep our kids happy. This workbook teaches step by step, how to help children talk about their feelings, calm themselves, and problem solve when things don’t go their…Read more

Many students, who didn’t manage to get the grades they needed for their expected career path will be suffering disappointment right now. But if they look carefully they may well find that there are other opportunities out there for them, and in some cases that opportunity will be the better option, when later in life they look back over their life. That was certainly true for me, and in spite of all the twists and turns my life has taken, I can honestly say it was the best path I could have taken, for me and my family.

Get Dealing with Disappointment at the best price available today.

If you are interested in more information on this product than click on the link below.

 

If you are interested in reading an article on Coping with Disappointment than click on the link colored in yellow

Posted in Coping with Disappointment | Tagged | 18 Comments

Happiness Now!: Timeless Wisdom for Feeling Good FAST Review

Happiness Now by Robert Holden

Happiness Now by Robert Holden

I love what Robert Holden says in his book, that happiness isn’t something you can search for, isn’t something you can learn how to do, it is acceptance on who you are, who you were created to be, without all the neuroses we accumulate on the way. We don’t do happiness, because we aren’t human doings, we are happy because we are Human Beings.

 

The specs of ‘Happiness Now!: Timeless Wisdom for Feeling Good FAST’ are:

  • Publisher: Hay House (2007-10-15)
  • Language: English
  • ISBN-10: 140192039X
  • Product Dimensions: 8.8x6x0.9 inches
  • Shipping Weight: 0.9 pounds

Here are some REAL customer reviews:

“Never Stop Letting Yourself Be Happy!”

“work” of happiness. Holden’s idea that helps…Read more

“No More Self-Improvement!”

HAPPINESS NOW! is a terrific book for anyone who wants to be happy and improve their outlook on life.Robert Holden writes at the beginning of the book that anyone can be happy right now…you just have to choose it. Well, that’s easier said…Read more

“If Not Now, When…”

You don’t find happiness in the past. Happiness should not be postponed for some better time in the future. The only place you find happiness is here and now. ‘Happiness Now’ essentially is a manual for learning how you create obstacles that interfere…Read more

He also goes on to say that if we want to become happy fast, we must love more, in other words the more loving we are, the happier we will be. I absolutely agree with that, loving others as well as yourself is the answer. We can’t love others until we love ourselves, and I am not talking about selfish love here, I am talking about the love that accepts us for who we are created to be, and others for who they are created to be.

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