The Essential Nutrition Guide for Boosting Your Body’s Defenses will help you have a healthy Immune System.We are what we eat, how often do we hear these words. But how important they are, and how difficult it is put healthy eating into action. But it isn’t as simple as choosing the right foods to eat, difficult as that can be, because of our life style, especially if we are living busy urban lives that make for little time to shop sensibly let alone cook properly. It is eating foods that are grown properly, in soils that are not depleted of nutrients, that aren’t fertilised chemically, and the food isn’t treated with herbicides and pesticides. Quoting from this book ‘ When we eat healthy food, we become healthy; when we don’t, we develop disease. Essentially, we are made from the food we eat. If the food lacks the nutrients we need, our health is at risk.
The specs of ‘Super Immunity: The Essential Nutrition Guide for Boosting Your Body’s Defenses to Live Longer, Stronger, and Disease Free’ are:
- Publisher: HarperOne (2011-09-20)
- Language: English
- ISBN-10: 0062080636
- Product Dimensions: 9.1×6.1×1.3 inches
- Shipping Weight: 1 pounds
Here are some REAL customer reviews:
“Boost Your Immunity with a Healthy Diet”
As part of my work as a freelance writer I am often reviewing diet books and spend a fair amount of my time keeping up with the latest diet trends and reading the publications that are hot off the press. But after reading many versions of the same types…Read more
“Medically Proven Way to Boost Your Immunity”
“Eat to Live” and wonder what’s new in store with Super Immunity, or is it just a rehash of the same information.While you will not find radically different information in Super Immunity — it’s the…Read more
“As I sit here at my desk thoroughly chewing my broccoli…”
What an exciting premise! Nutrition and exercise not only can stave off deadly diseases, such as cancer and heart disease, but irritants such as colds and flu.The scientific explanations for this were clear and persuasive – and consistent…Read more
But it isn’t the whole picture, it is also considered that sugar and that includes grains as they turn to sugar in the body also pulls down the immune system, and this is my problem, even though i know that gluten, found in various grains, is very bad for me, I find it hard to eliminate it from my diet. I have reduced the intake as much as i can, but total elimination, even though i know it will help me, is a step too far.
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