Dieting is a very complex subject. What i like about the Mediterranean Diet is that technically it isn’t a diet, but a healthy way of eating. However if you are needing to lose weight than just make your portions smaller. Leastways if you follow the guidance given you will be starting a new way of eating that will improve your general health, make you feel better and if you combine it with reasonable exercise will improve your health and fitness considerably.
The specs of ‘The Mediterranean Prescription: Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your Life’ are:
- Publisher: Ballantine Books (2006-04-11)
- Language: English
- ISBN-10: 0345479246
- Product Dimensions: 9.3×6.5×1.1 inches
- Shipping Weight: 1.3 pounds
Here are some REAL customer reviews:
“Great Diet – Great Recipes!!”
My husband and I have done them all — Atkins, South Beach, etc. but this one by far is the best diet. What’s not to like – you’re eating very very healthy!!!! The recipes in this book are great! There was not one recipe that we did not like. My…Read more
“Worthwhile for the health advice AND the recipes”
I bought this book because I wanted to try out a healthier eating style – I wasn’t too much for salads and vegetables or fish before…. but the text of the book is well written and very convincing, the recipes are very good and easy enough to make – and…Read more
“A very simple approach”
I’ve been on just about every diet known to womankind and have struggled with my weight since childhood. I got interested in Mediterranean cuisine after being stationed in Sicily for 2 years and Spain for 3 while in the US Navy.What I love…Read more
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