The Small Change Diet: 10 Steps to a Thinner, Healthier You Review

The Small Change Diet: 10 Steps to a Thinner, Healthier You by Keri Gans

The Small Change Diet: 10 Steps to a Thinner, Healthier You by Keri Gans

The Small Change Diet – 10 steps to a thinner, healthier you. I like the sound of that. I have never coped with a drastic diet, it used to be that you had to count your calories and 1200 was the maximum you could eat. I have never coped with a calory controlled diet, it seems to trigger low blood sugar in me, or something like low blood sugar. But in the past I have lost considerable amounts of weight, but sadly and very slowly found I would put all the weight back on again, and more.

The specs of ‘The Small Change Diet: 10 Steps to a Thinner, Healthier You’ are:

  • Publisher: Gallery Books (2011-03-15)
  • Language: English
  • ISBN-10: 1451608888
  • Product Dimensions: 8.8×5.9×0.7 inches
  • Shipping Weight: 0.6 pounds

Here are some REAL customer reviews:

“A Diet for everyone”

“diet” books because I fail on every one. For some reason The Small Change Diet jumped out at me and begged me…Read more

“SMALL Changes, BIG Weight Loss”

Over the years I have learned that a common sense approach to most most things in life usually work out the best and Keri’s book is loaded with common sense! I have been lucky enough to have Keri as my nutritionist for the past 2 years and in making…Read more

“A “diet” for real people…”

Having worked with Keri in Manhattan in person (and successfully losing 12+lbs) I was eager to read her book and enjoy a refresher as I continue my journey. The book is set up in much the same way her in-person counseling is, in small and attainable…Read more

I am about to do it again, endeavor to lose weight, which sadly I have gained due to circumstances beyond my control. But enough is enough and I shall do it little by little, taking small steps of change. I eat very healthily, but due to a bout of insomnia I was told by a Doctor to have a small bowl of porridge last thing at night, it fixed the insomnia, but I gained about 10lbs of weight which I must lose.

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