This book Weight Loss Triad: A Comprehensive Guide to lasting Weight Loss is written by someone who knows what he is talking about, as Dr Thomas Halton is the owner of Fitness Plus, he is a nutrition counselling and personal training company based in Boston. He is a graduate of Harvard university with a Doctorate in Nutrition and also holds masters degrees in Human Nutrition and Exercise Science.
In the few pages of the preview reading of this book I thought this book may have something a little different to all the very many diet books I have read. Sadly it wouldn’t give it secrets away, but reading the reviews that were included were extremely favourable, and gave an inkling to what it is all about. Apparently you combine a good diet, with cardio exercise and resistance training.
The youtube videos are about strength training, the first is a short one about the importance of strength training, and the second one is a beginner’s exercise training routine for your benefit. I am going to give this a try and see how it goes, dieting on its own gets more difficult the older you are, and I have reached the point where i just give up and carry on gaining weight or try something different.
The specs of ‘The Weight Loss Triad: A Comprehensive Guide To Lasting Weight Loss’ are:
- Publisher: Fitness Plus (2009-01-27)
- Language: English
- ISBN-10: 0615227090
- Product Dimensions: 8.9x6x0.7 inches
- Shipping Weight: 0.7 pounds
Here are some REAL customer reviews:
“Easy to read, easy to do”
I bought this book about a year ago and ignored it until I was tired of not losing weight. Halton’s plan is pretty simple: Make some straightforward diet adjustments, write it all down, and do plenty of cardio and light weights. I started the plan…Read more
“Lifestyle Change that Lasts!”
I started working with Dr. Halton two years and my life immediately changed. I have always been a very active person, but due to a pituitary tumor that was discovered when I was a teenager, maintaining my weight was constant struggle. Whether it was…Read more
“freshman 15” (on top of the high school senior 20) I went on a low carb diet and lost 30+ pounds. Over the next…Read more
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